The build your own meal plan is a combination of simple, clean and functional nutrition. Taking the guesswork and stress out of competition prep, so you can give 100% focus to your training. Getting you where you need be, whatever the event may be.
Our Comp Prep plan is a functional food package, whether your goal is fat loss, lean gains or growth, consistency and precision will ensure that you achieve optimal results in the quickest possible time.
This package offers complete flexibility and the ability to tailor your meals to your specific training phases. It provides simple, clean and functional nutrition, guaranteed to be weighed out to the last gram. You have complete flexibility to select your choice of proteins, starchy carbohydrates and greens to suit your goals.
Our chef-prepared meals provide the convenience you need to stay focused on your training, putting you in the best possible condition to achieve peak performance.
Build Your Own Meal: Base Rate of 100g of Delicious Protein, 100g of Vegetables with the choice of Broccolini, Okra, Cauliflower Stems or Round Beans. Plus your Chosen 100g of Carbohydrate from Roasted Vegetable Medley, Steamed and Roasted Red Kumara or Pumpkin, Black Bean Pasta, Basmati Rice or Forbidden Rice. You may choose extra grams of Protein, Vegetables and Carbohydrates.
Per 100g Calorie | Protein | Carbs | Fats
- Chicken Breast 165 31 0 3.6
- Turkey Breast 120 26 0 1
- Fish, Catch of the Day 90 20.6 0 0.7
- King Salmon Fillet 191 20.7 0 12
- Broccolini 36 3.2 2 0.4
- Okra 27 3.1 1.4 0.2
- Cauliflower Stems 25 2.2 2 0.2
- Round Beans 27 2.2 2.4 0.2
- Red Kumara 87 1.25 18.8 0.21
- Pumpkin 29 0.9 5.1 0.1
- Roasted Vege Medley 188 6 35 1
- Black Bean Pasta 129 18 14 2.2
- Basmati Rice 130 2.7 29 0.25
- Forbidden Rice 105 2.5 21 0.6
Base Rate of 100g of your choice of Delicious Protein; Chicken Breast, Turkey Breast, King Salmon Fillet or Fish Catch of the Day. Red Meat Options Also Available.
100g of Vegetables with the choice of Broccolini, Okra, Cauliflower Stems or Round Beans.
Plus your Chosen 100g of Carbohydrate from Roasted Vegetable Medley, Steamed or Roasted Red Kumara or Pumpkin, Black Bean Pasta, Basmati Rice or Forbidden Rice.
Unknown Allergens, due to every meal being different. Please let us know in the checkout special instructions note if you have a specific allergy.
Orders need to be made by Saturday 3pm. We currently offer Monday Shipping for Tuesday Delivery, but will be adding more days soon.