Weekend Athlete Meal Plan

1 Meal Per Day - 5  Days Per Week - 5 Meals in Total

Lean: Weight loss Plans 200 - 400 Cal Per Serv.
Maintain: Performance Fitness Plans 400 - 600 Cal Per Serv.
Gain: Muscle Gain Plans 600 - 800 Cal Per Serv
Plant Based Complete Plant Based Plan 200 - 800 Cal Per Serv.
Prep: Competition Prep Plan Individual Serv. Size

• A variety of lean protein sources packed with flavour and paired with high carb portions, sweet potato, brown rice, quinoa, buckwheat, rolled oats and legumes
• Nutrient-dense, high fibre vegetables to aid satiety and provide essential vitamins and minerals.
• Essential healthy fats from avocado, nuts, seeds, and dairy-free dressings
• A delicious variety of flavoursome meals that will have you looking forward to every bite