Gain Meal Plans

Muscle Gain Plans: 600 - 800 Cal Per Serv.
  • People looking to build muscle or prepare for next season events.
  • Fuelling your high intensity workouts.
  • Maintaining a consistent diet to achieve muscle growth and enable you to train at your optimal level.
  • High carb/high protein macro split (35% Protein, 45% Carbs, 20% Fat).
  • High protein to build and repair muscle.
  • High in carbohydrates to fuel your training sessions and replenish muscle glycogen post-workout, providing your body with the tools it needs to achieve muscle hypertrophy.